The Value of Sit Spots
’ve been going outdoors to my favourite little spot to sit down for years and it was only recently that I read about the phenomenon and the popularity of ‘sit spots’ or ‘Gaia spots’ as they have been termed. At its simplest it just means going outdoors, sitting down and opening your senses to nature; then coming back and repeating on a regular basis, preferably somewhere near home, since otherwise it’s not so likely to happen regularly.